Weigh In record (no journal entry) for 22 August 2023
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76.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 51.94g | Prot: 33.11g | Carbs: 81.90g.
Breakfast: Kiraz Yaprağı Sarması, Yeşil Zeytin, Salatalık, Ceviz, Şeftali, Ekmecik Çok Tahıllı Special Ekmek, Domatesler, Gün Kurusu, Yer Fıstığı, Doğal Peynir, Bal, Kaymak, Yumurta Omleti. more...
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2386 kcal
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Exercise:
Günlük spor - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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ebrulicbn's Weight History
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