Weigh In record (no journal entry) for 22 August 2023
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67.3 kg
Lost so far: 9.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 54.19g | Prot: 56.36g | Carbs: 146.24g.
Breakfast: Coffee (made from Ground), Oatly Oat Drink Barista Edition, Tesco Demerara Sugar. Lunch: Crips Quavers. Dinner: Chicken Wing (Skin Eaten), Uncle Ben's Caribbean Rice, Tesco Extra Mature Cheddar, Asda Spring Onions, Tesco Soured Cream, Potato (Flesh and Skin, without Salt, Baked) . Snacks/Other: Coca-Cola Coca-Cola. more...
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Losing 0.3 kg a Week
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Eluna_88's Weight History
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