Weigh In record (no journal entry) for 22 August 2023
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 50.77g | Prot: 40.67g | Carbs: 7.42g.
Dinner: Edeka Italia Gorgonzola, Lidl Gurke, Bertolli Olivenöl, REWE Romana Salatherzen, Lidl Lachsfilet. more...
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Losing 1.8 kg a Week
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MartiniMoto99's Weight History
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