Weigh In record (no journal entry) for 22 August 2023
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98.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 126.03g | Prot: 77.03g | Carbs: 182.75g.
Breakfast: Booster Classic Energy Drink. Lunch: Latte Macchiato, Aldi Kochschinken, Käse, Edeka Mini Donuts, Dinkelbrötchen. Dinner: Rougette Ofenkäse Knoblauch, Gutes Land Kräuterquark mit Schnittlauch, Karotten. Snacks/Other: Aldi Schoko Milch Riegel, Booster Classic Energy Drink. more...
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Gaining 3.5 kg a Week
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Vrenal97's Weight History
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