Weigh In record (no journal entry) for 22 August 2023
|
74.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1679 kcal
|
Fat: 57.22g | Prot: 105.24g | Carbs: 186.58g.
Breakfast: Banaan, Whey Premium Whey Perfection, AH Gebroken Lijnzaad, AH Sojadrink Naturel, AH Karnemelk, AH Grofgesneden Bladspinazie. Dinner: Noedels, AH Koolvis, AH Kokosmelk, Uien, Wortelen, Broccoli. Snacks/Other: Whey Premium Whey Perfection, AH Sojadrink Naturel, Magnum Almond. more...
|
|
1173 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Do It Yourself (DIY) - 3 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Samsung Health - 19 hours and 47 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ocram1971's Weight History
|