Weigh In record (no journal entry) for 22 August 2023
|
84.8 kg
Lost so far: 1.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
|
1018 kcal
|
Fat: 35.94g | Prot: 36.21g | Carbs: 140.16g.
Breakfast: Pick n Pay Small Red Apples, Blueberries , PnP Double Cream Yoghurt Plain. Lunch: White Rice. Dinner: Scrambled Egg , Cooked Cauliflower (from Fresh). Snacks/Other: Pineapple , Lowfat Plain Yoghurt, Alman's Peanut Brittle, Bananas . more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christinecoo's Weight History
|