Weigh In record (no journal entry) for 22 August 2023
|
74.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
446 kcal
|
Fat: 30.20g | Prot: 19.26g | Carbs: 28.39g.
Breakfast: Огурец (с Кожурой), Мультизерновой Хлеб, Авокадо, Омлет или Яичница. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_spring2015's Weight History
|