Weigh In record (no journal entry) for 22 August 2023
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83.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 47.56g | Prot: 72.56g | Carbs: 162.22g.
Breakfast: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Erdschwalbe Reisproteinpulver, Gut & Günstig Typ Family Cappuccino Schoko, Äpfel. Lunch: Chinesisch Gebratener Reis. Dinner: Milch (Vollmilch), Vitalis Joghurt Müsli, Döner Kebab. Snacks/Other: Krombacher Radler (Flasche). more...
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Losing 2.1 kg a Week
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pad_1996's Weight History
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