Weigh In record (no journal entry) for 22 August 2023
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59.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 71.06g | Prot: 84.74g | Carbs: 157.20g.
Breakfast: Cuisine & Co Azúcar Light con Stevia, Café, Las Parcelas de Valdivia Queso Mantecoso, PF Mortadela Jamonada, Hallulla. Lunch: Coca-Cola, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Puré de Papa. Dinner: Palmitos, Brócoli, Lechuga, Lider Atún Lomitos en Agua. Snacks/Other: Barcel Takis Original, Loncoleche Leche Entera, Azúcar Light con Stevia, Té Supremo Té Verde con Matcha. more...
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1551 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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tanganana's Weight History
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