Weigh In record (no journal entry) for 22 August 2023
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43.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 48.76g | Prot: 99.57g | Carbs: 172.64g.
Breakfast: Livsmedelsverket Ägg, Arla Laktosfri Mellanmjölk, Nektariner, Saltå Kvarn Polenta. Lunch: ICA Basic Lingonsylt, Kungsörnen Raggmunk, Arla Keso Naturell 4%. Dinner: grekisk pytt. Snacks/Other: AXA Musli Berries, Arla Mild Kvarg Vanilj, Lindahls Kvarg Laktosfri. more...
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Losing 2.8 kg a Week
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