IVS_sergey's Journal, 22 Aug 23

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Weigh In record (no journal entry) for 22 August 2023

111.4 kg Lost so far: 19.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2023:

1669 kcal

Fat: 88.38g | Prot: 77.01g | Carbs: 143.55g. Breakfast: Кофе с Молоком и Сахаром, Merci Шоколадные Конфеты, Barilla Макароны Бантики Отварные. Lunch: Кофе с Молоком и Сахаром, Kinder Maxi King, Цезарь Салат, Куриная Отбивная, Жареное Яйцо. Dinner: Сыр Маасдам, Обычные Блины. more...

3299 kcal

Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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IVS_sergey's Journal, 22 Aug 23

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IVS_sergey's Weight History