Weigh In record (no journal entry) for 22 August 2023
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103.6 kg
Lost so far: 7.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 39.04g | Prot: 109.82g | Carbs: 120.45g.
Breakfast: AH Ananas Mango Passievrucht Sap, Bananeneiwit shake met melk, mango en anana. Lunch: Curry madras met bloemkoolrijst. Dinner: Lidl Kipfilethaasjes Gepaneerd, Bio+ Gekookte Rode Bietjes. Snacks/Other: Lidl Griekse Yoghurt 2%, Freeway Up Light Energy Drink, Dolce Gusto Cappuccino, Zwagerman Oven Roasted Kipfilet. more...
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Losing 7.7 kg a Week
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rosamisa's Weight History
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