Weigh In record (no journal entry) for 22 August 2023
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78.3 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 65.45g | Prot: 73.78g | Carbs: 174.11g.
Breakfast: Karotten, Edeka Butterkäse, Lidl Eiweißbrot. Lunch: Ungesüßte, Gefrorene Himbeeren, DM Bio Hafermilch, Magerquark, Kölln Haferflocken, Honig. Dinner: Olivenöl, Karotten, Tomaten, Gurke (Geschält), Grüner Blattsalat, Spaghetti Bolognese. more...
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Losing 0.6 kg a Week
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hummelchen1974's Weight History
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