Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Eswau
Journal
22 Aug 23
Eswau's Journal, 22 Aug 23
Eswau's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 August 2023
59.8 kg
Lost so far:
10.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2023:
600 kcal
Fat: 30.48g | Prot: 36.10g | Carbs: 42.35g.
Breakfast:
Leinsamen, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious.
Lunch:
Netto High Protein Pudding Schoko .
Dinner:
Zwiebeln, Aldi Snack Paprika, REWE Bio Original Nürnberger Rostbratwürstchen.
more...
913 kcal
Exercise:
Driving - 20 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Google Fit - 14 hours and 40 minutes.
more...
Gaining 1.4 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Eswau's Weight History
View Complete History