Weigh In record (no journal entry) for 22 August 2023
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78.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 47.45g | Prot: 67.78g | Carbs: 245.92g.
Breakfast: Арбуз, Сыр Голландский, Вареное Яйцо. Lunch: Арбуз, Вареное Яйцо, Пассим Рис Пропаренный, Вареное Яйцо, Арбуз, Арбуз. Snacks/Other: Orbit Жвачка. more...
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Losing 4.9 kg a Week
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