Weigh In record (no journal entry) for 22 August 2023
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 54.01g | Prot: 237.60g | Carbs: 96.08g.
Breakfast: Egg, Alesto Whole Chia Seeds, Fage Total 0% Fat Free Authentic Greek Yoghurt, Semi-Skimmed Milk, Lidl Simply Porridge Oats, Sevenhills Organic Cacao Powder, Blueberries. Lunch: Lidl Chicken Thigh Fillets. Snacks/Other: Optimum Nutrition Casein, Arla Skyr Natural Yogurt, Avocados, Tesco Semi-Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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Gaining 0.2 kg a Week
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Miyamot0's Weight History
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