Weigh In record (no journal entry) for 22 August 2023
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56.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 69.40g | Prot: 47.22g | Carbs: 223.10g.
Breakfast: Mother Dairy Toned Milk. Lunch: Vegetable Spring Roll, Veg Manchurian, Veg Hakka Noodles, Chana Masala, Kulcha. Dinner: Subway 6" Chicken Teriyaki, Potato French Fries, Rum, Freshly Squeezed Orange Juice. Snacks/Other: Cheesecake . more...
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Gaining 0.7 kg a Week
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Sargam149's Weight History
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