Weigh In record (no journal entry) for 22 August 2023
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72.1 kg
Lost so far: 6.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 67.25g | Prot: 130.78g | Carbs: 113.40g.
Breakfast: Tahu Kukus, Ubi Ungu Rebus, The Protein Works Whey Protein 80, Rendang, Popcorn. Lunch: The Protein Works Whey Protein 80, Rendang, Telur Rebus, Sate Ayam. Dinner: KFC Chicken Breast Original Recipe, Tahu Kukus. Snacks/Other: Popcorn, Rempeyek, Keripik Singkong. more...
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Losing 2.5 kg a Week
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Wira Yogie's Weight History
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