Weigh In record (no journal entry) for 21 August 2023
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124.7 kg
Lost so far: 5.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 46.33g | Prot: 82.65g | Carbs: 162.67g.
Breakfast: Coffee with Milk, Honey . Lunch: Blueberries , Yum Yum Smooth Peanut Butter, Clover Long Life Full Cream Milk, Lifestyle Food Chia Seeds, Future Life High Protein. Dinner: Cucumber (with Peel) , Cherry Tomatoes, Carrots , Avocados , Fried Egg with Fat, Couscous (Cooked) , Prawns. Snacks/Other: Honey , Tea with Milk, Naartjie. more...
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Gaining 0.1 kg a Week
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Polly_Polite's Weight History
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