Weigh In record (no journal entry) for 21 August 2023
|
69 kg
Lost so far: 0.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1021 kcal
|
Fat: 39.61g | Prot: 64.20g | Carbs: 103.82g.
Breakfast: Colanta Leche Deslactosada , Montefrío Chorizo Santarrosano, Colanta Queso Cuajada, Aceite de Oliva, Huevo Cocido, Masmai Arepa de Chócolo. Lunch: Arroz Blanco Cocido, Plátano Maduro, Muslos de Pollo con la Piel. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brian St's Weight History
|