Weigh In record (no journal entry) for 21 August 2023
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75.5 kg
Lost so far: 11.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 66.83g | Prot: 42.52g | Carbs: 51.84g.
Lunch: Co-Op Ciabatta Roll, Co-Op Yellow Pepper, Cheddar Cheese , Bramwells Real Mayonnaise, Coca-Cola Coca-Cola Zero (Can), Monster Energy Ultra, Sainsbury's Basics Mozzarella, Feta Cheese , Spinach , Olives (Small-Extra Large) . Dinner: Cucumber (with Peel) . Snacks/Other: Waitrose Love Life Sunflower Seeds. more...
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Losing 7 kg a Week
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pippjones's Weight History
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