pamlala23's Journal, 21 Aug 23

Weigh In record (no journal entry) for 21 August 2023
53.8 kg Lost so far: 14.4 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:
1150 kcal Fat: 67.23g | Prot: 37.00g | Carbs: 114.35g.   Breakfast: Tisane. Lunch: Purasana Vegan Protein Cacao, Vigean Huile Vierge de Chanvre, Amandes, Noix, Banane, Graines de Chia Séchées, Carrefour Skyr Nature 0%. Dinner: Glace au Chocolat, Pommes de Terre Frites, Tomates, Lesieur Sauce Salade Nature Légère à la Moutarde de Dijon , Salade Verte. Snacks/Other: Pommes Pink Lady, Mûres, Noix, Amandes. more...
1314 kcal Exercise: Google Fit - 24 hours. more...
Losing 1.4 kg a Week

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pamlala23's Weight History


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