Weigh In record (no journal entry) for 20 August 2023
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88.1 kg
Lost so far: 6.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 30.81g | Prot: 38.60g | Carbs: 104.72g.
Breakfast: Простоквашино Сметана 25%, Салат Овощной, Овощи Гриль, Форель на Гриле. Lunch: Нутовое пюре. Dinner: Сыр Маасдам, Помидоры, Имбирь Маринованный, Hochland Сыр, Dr.Korner Хлебцы. Snacks/Other: Арбуз, Фундук, ПА конфеты. more...
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steady weight
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