harman1535's Journal, 21 Aug 23

Grilled Chicken Breast - 62g Protien!!!!

View Diet Calendar, 21 August 2023:
1988 kcal Fat: 74.32g | Prot: 150.71g | Carbs: 187.40g.   Breakfast: Egg White, Boiled Egg, Milk, Gond Katira, Raisins (Seedless), Walnuts, Almonds, Cashew Nuts. Lunch: Roti, Dahi, Bhindi. Dinner: Pickled Mango, Roti, Moong Dal. Snacks/Other: Peanuts , Ghee, Chicken Breast. more...
2736 kcal Exercise: Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Gym - 50 minutes. more...

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Comments 
😃 protein 😃  
21 Aug 23 by member: fitwiththomas
💪 protein 
21 Aug 23 by member: DAVE IN ACTION
what was the total weight of chicken in gms ?  
22 Aug 23 by member: dheerajvithalkar
@dheerajvithalkar it's 210g 
22 Aug 23 by member: harman1535
chakki chal kam nu  
23 Aug 23 by member: aman93money
After making weight?  
30 Aug 23 by member: ajay60075
how could u eat 210gm in one meal 
31 Aug 23 by member: sarfraz58669
@sarfarz58669 it wasn't easy but it was necessary for protein, that's why I started Whey from few days to reduce dependency on meat 
31 Aug 23 by member: harman1535
kitne din Tak chlega ? 
04 Sep 23 by member: anirud1
@anirud1 kya?  
05 Sep 23 by member: harman1535
Did you add rice to it ????  
06 Feb 24 by member: shraddu
@shraddu no I was eating just chicken at that time 
07 Feb 24 by member: harman1535

     
 

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