Weigh In record (no journal entry) for 21 August 2023
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89.3 kg
Lost so far: 4.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 72.66g | Prot: 149.79g | Carbs: 224.80g.
Breakfast: 1Oak Whey Isolate, Id Idly Batter, Peanuts, Nandini Milk. Lunch: Hershey's Milk Booster, Kellogg's Chocos, Amul Cookies N Cream Ice Cream, Disano Durum Wheat Penne Pasta, Peanuts, Olive Oil, Dabur Coconut Milk, Mixed Vegetables (Frozen), Chicken Skinless Chicken Breast Uncooked. Dinner: Pears , Apples , Epigamia Blueberry Greek Yogurt . Snacks/Other: Dukes Waffy. more...
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Gaining 1.4 kg a Week
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vishwareddy's Weight History
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