Weigh In record (no journal entry) for 12 August 2015
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75.1 kg
Lost so far: 3.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 82.20g | Prot: 73.11g | Carbs: 56.33g.
Breakfast: Blueberries, Strawberries, Equal Sweetener, Egg White. Lunch: Cherry Tomatoes, Tasty Cheese, Bananas. Dinner: Butter, Green String Beans, Broccoli, Cabbage, Carrots, Coles Tasty Cheese, Cooked Cauliflower (from Fresh), Coles Beef Mince. Snacks/Other: Dilmah Tea with Lite Milk, Dilmah Tea with Lite Milk, Dilmah Tea with Lite Milk, Woolworths Salted Mixed Nuts, Dilmah Tea with Lite Milk. more...
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2843 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 4 hours, Studying - 8 hours, Resting - 1 hour and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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AnnaJSmith's Weight History
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