Weigh In record (no journal entry) for 21 August 2023
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 56.60g | Prot: 80.09g | Carbs: 189.04g.
Breakfast: Ovo Mexido, Watanabe Tofu Orgânico , Extra Pão Francês , Café, Aurora Leite Semi Desnatado. Lunch: Qualitá Uva Niagara, Morangos, Água com Limão, Yoki Farofa Premium Tradicional, Casino Passata de Tomate, Président Queijo Mussarela, Empanado de Berinjela, Merluza. Dinner: Manga Palmer, Tomates, Queijo Gorgonzola, Tofu Mole, Gomes da Costa Atum Em Pedaços Ao Natural, Frimesa Queijo Mussarela, Da Terrinha Tapioca. Snacks/Other: Brigadeiro de Colher, Bolo de Chocolate, Banana Nanica. more...
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2096 kcal
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Exercise:
Pilates - 15 minutes, Skipping Rope (Jumping Rope) - 18 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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yasmingds's Weight History
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