Weigh In record (no journal entry) for 21 August 2023
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101.9 kg
Lost so far: 2.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 34.01g | Prot: 88.85g | Carbs: 119.38g.
Breakfast: Roka Marulu, Heinz Light Mayonez, Lipton Ice Tea Yeşil Çaylı Limon Aromalı İçecek, Haşlanmış Tavuk Göğsü, Kepekli Ekmek. Dinner: Fellas Protein Bar Xl Yer Fıstığı&Kakao, Starbucks Laktozsuz Latte, Ta!Da! Izgara Tavuklu Pesto Soslu Sandviç. more...
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Gaining 4.0 kg a Week
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