Weigh In record (no journal entry) for 21 August 2023
|
47.2 kg
Lost so far: 12.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
327 kcal
|
Fat: 6.43g | Prot: 10.32g | Carbs: 57.53g.
Breakfast: Zero Низкокалорийный Сироп Черника, Бонджорно Рикотта Ванильная, Фитнес Линия Хлебцы Молодцы, Ого Каша Овсяная с Абрикосом и Черносливом. Lunch: Крыжовник. Dinner: Dr. Korner Черничные Хлебцы. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|