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Agnes1183
Journal
21 Aug 23
Agnes1183's Journal, 21 Aug 23
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Weigh In record (no journal entry) for 21 August 2023
75.2 kg
Lost so far:
14.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2023:
1296 kcal
Fat: 52.29g | Prot: 76.06g | Carbs: 134.47g.
Breakfast:
Sokołów Polędwica Sopocka , Masło, Biedronka Bułka Poznańska.
Dinner:
Gołąbki.
Snacks/Other:
Jabłko, Cukier, Polmlek Serek Wiejski, Banan, Borówka Amerykańska, Valio Profeel Protein Pudding Czekoladowy .
more...
1990 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Agnes1183's Weight History
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