tandtr's Journal, 21 Aug 23

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Weigh In record (no journal entry) for 21 August 2023

94.3 kg Lost so far: 5.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:

1300 kcal

Fat: 73.79g | Prot: 132.97g | Carbs: 38.72g. Breakfast: Coffee. Lunch: Ice Breakers Ice Cubes Arctic Grape, Blue Diamond Lightly Salted Almonds, Kroger Aged Swiss Cheese Slices. Dinner: Jiffy Creamy Peanut Butter, Cooked Broccoli, Parmesan Cheese (Shredded) , Kroger Boneless Skinless Chicken Tenderloins. more...

2990 kcal

Exercise: Elliptical - 40 minutes, Weight training - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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tandtr's Journal, 21 Aug 23

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tandtr's Weight History