Weigh In record (no journal entry) for 21 August 2023
|
130.9 kg
Lost so far: 34.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
1851 kcal
|
Fat: 57.87g | Prot: 177.54g | Carbs: 145.32g.
Breakfast: Pain Blanc, Oeuf sur le Plat sans Matière Grasse, Alpro Protéines Végétales Goût Chocolat . Lunch: Lidl Riz au Lait Vanille, Saumon Cuit au Four ou Grillé, Épinard. Afternoon Tea: Orangina Orangina (Canette). Tea: Picard Smoothie Fruits Exotiques. Dinner: Danone Light & Free Cerise, Viande de Dinde (Cuite, Rôtie), Salade Verte. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Curtis76's Weight History
|