Weigh In record (no journal entry) for 21 August 2023
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95 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 38.18g | Prot: 67.92g | Carbs: 277.88g.
Breakfast: Hikari Farinha de Mandioca Torrada, Ovo Cozido, Café com Açúcar, Piracanjuba Leite em Pó Desnatado Instantâneo. Lunch: Perdigão Linguiça Calabresa Defumada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão de Corda, Arroz Branco (Cozido). Dinner: Banana Prata, Bisteca Bovina, Arroz Branco (Cozido), Coca-Cola Coca-Cola (Lata). Snacks/Other: Bom Princípio Doce Cremoso de Goiaba, Caldo de Mandioca, Banana, Pirulito. more...
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2584 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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Jainara Correia's Weight History
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