Weigh In record (no journal entry) for 21 August 2023
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57.7 kg
Lost so far: 27.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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381 kcal
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Fat: 11.24g | Prot: 38.31g | Carbs: 30.02g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Woolworths Lactose Free Low Fat Plain Yoghurt. Lunch: Nola Tangy Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned), Penne. Snacks/Other: Mister Sweet Speckled Eggs, Woolworths Marinated Beetroot. more...
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Losing 0.3 kg a Week
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mahdiya2021's Weight History
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