Weigh In record (no journal entry) for 21 August 2023
|
64.3 kg
Lost so far: 30.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
759 kcal
|
Fat: 44.77g | Prot: 33.08g | Carbs: 56.03g.
Breakfast: Young's Tempura Battered Chunky Cod Fish Fingers , Butter , White Bread . Lunch: Chocolate Chip Biscuit (Home Recipe or Purchased). Dinner: Herta Frankfurter, White Bread . more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|