Weigh In record (no journal entry) for 21 August 2023
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82.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 35.88g | Prot: 169.69g | Carbs: 137.23g.
Breakfast: Chicken Breast, Calavo Avocado, White Rice. Lunch: Hello Fresh Ciabatta, Jana Sashimi Grade Ahi Tuna. Snacks/Other: Whey Protein Concentrate, Almond Breeze Original Unsweetened Almond Milk, Bananas, Peanut Butter. more...
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Gaining 1.2 kg a Week
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beregnash's Weight History
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