Weigh In record (no journal entry) for 21 August 2023
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64.9 kg
Lost so far: 3.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 15.07g | Prot: 11.85g | Carbs: 77.10g.
Breakfast: Горький Шоколад 70% Какао, ВкусВилл Сироп из Фиников, Геркулес Геркулес Монастырский, Американо, Alpro Миндальное Молоко, Молоко 5%, Банан. Snacks/Other: Молоко 6%, Американо, Финики, Сахар. more...
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Gaining 1.5 kg a Week
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