Weigh In record (no journal entry) for 21 August 2023
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43.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 50.09g | Prot: 120.09g | Carbs: 123.49g.
Breakfast: Arla Mild Kvarg Vanilj, Kaffe, Kokt Ägg, AXA Rågflingor, Arla Laktosfri Mellanmjölk. Lunch: ICA Sallatsmix, Gurka, Santa Maria Tacosås Hot, Santa Maria Super Soft Medium Tortilla Original, Anamma Sojafärs. Dinner: Vegetarisk Lasagne, Livsmedelsverket Tomat, ICA Sallatsmix, Gurka, Livsmedelsverket Vitkål. Snacks/Other: Livsmedelsverket Ägg, ICA Hallon Frysta, Arla Mild Kvarg Vanilj, Lindahls Kvarg Laktosfri. more...
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Losing 0.7 kg a Week
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