Weigh In record (no journal entry) for 21 August 2023
|
67.4 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 69.49g | Prot: 55.85g | Carbs: 104.49g.
Lunch: Vandmelon, Cheasy Cheasy Skyr Skovbær, The Protein Kitchen Chiagrød. Dinner: Olivenolie, Hakkebøf, Squash, Tomater. Snacks/Other: Mandler, Coop Flødehavarti, Knækbrød, Bananpandekager, Æble. more...
|
|
1970 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Rowing - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HeidiBodekær's Weight History
|