Mak Tari Pengen Sehat's Journal, 21 Aug 23

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Weigh In record (no journal entry) for 21 August 2023

67.9 kg Lost so far: 3.8 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:

1474 kcal

Fat: 39.72g | Prot: 102.05g | Carbs: 170.52g. Breakfast: Sawi Hijau, Indofood Sambal Ekstra Pedas, Bango Kecap Manis, Dada Ayam, Nasi Putih. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Sawi Hijau, Telur Rebus, Sohun Kaca Sohun. Snacks/Other: Yona Sosis Sapi. more...

1796 kcal

Exercise: Jalan kaki 45menit zahra - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Mak Tari Pengen Sehat's Weight History

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Mak Tari Pengen Sehat's Journal, 21 Aug 23

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Mak Tari Pengen Sehat's Weight History