Weigh In record (no journal entry) for 11 August 2015
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131.5 kg
Lost so far: 35.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 52.30g | Prot: 119.29g | Carbs: 162.10g.
Breakfast: Wheat Bran (Crude), Quick Oatmeal (1 or 3 Minutes), All Whites 100% Liquid Egg Whites. Lunch: Subway 6" Ham (Black Forest without Cheese). Dinner: White Rice, Jyoti Chicken Tikka Masala, Trader Joe's Frozen Petite Peas. Snacks/Other: Field Roast Frankfurters, Oil Popped White Popcorn, Morningstar Farms Veggie Breakfast Sausage Links, Tea with Milk. more...
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4516 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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Losing 3.2 kg a Week
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