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J+S Kurs in St. Gallen
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83.7 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 58.85g | Prot: 57.86g | Carbs: 161.05g.
Breakfast: Migros Joghurt Heidelbeere, Latte Macchiato. Lunch: Espresso, Migros Rüeblitorte, Flammkuchen, Gemischter Salat mit Dressing. Dinner: Schokolade, Betty Bossi Pesto mit Bärlauch, Coop Ruchbrot, Tomaten, Coop Pouletbrust, Schweizer Käse. Snacks/Other: Grappa, Espresso. more...
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Gaining 1.4 kg a Week
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