Weigh In record (no journal entry) for 21 August 2023
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 63.34g | Prot: 100.09g | Carbs: 196.13g.
Breakfast: Soto Daging, Pisang, Bakso dengan Saus (Campuran). Lunch: Pisang Goreng, Pisang, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), SuperMi Rasa Kaldu Ayam. Dinner: Tape Singkong, Kurma, Dimsum, Kerupuk Putih, Bakpao, Bakso Ikan, Morin Selai Nanas, Sari Roti Roti Tawar (2). Snacks/Other: Nanas, Tomat Merah, Pisang, Mentimun (dengan Kulit). more...
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Losing 0.6 kg a Week
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Sari_ririe's Weight History
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