Weigh In record (no journal entry) for 20 August 2023
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97.3 kg
Lost so far: 3.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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3153 kcal
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Fat: 131.98g | Prot: 117.21g | Carbs: 392.59g.
Breakfast: Walmart Queijo Mussarela, Dukan Panqueca com Farelo de Aveia, Sadia Mussarela, Native Açúcar Demerara, Café com Leite Desnatado. Lunch: Purê de Batatas (Leite Integral e com Margarina), Tomates, Hellmann's Maionese, Asa de Frango Frita sem Revestimento (Pele Consumida), Arroz Parboilizado Cozido. Dinner: Pizza de Calabresa, Coca-Cola Coca-Cola. Snacks/Other: Café com Açúcar, Maçã, KFC Sobrecoxa Crocante. more...
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3361 kcal
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Exercise:
Mountain Biking - 1 hour, Hiking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Ilton.crz's Weight History
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