Weigh In record (no journal entry) for 20 August 2023
|
91.2 kg
Lost so far: 6.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
902 kcal
|
Fat: 41.90g | Prot: 50.58g | Carbs: 82.32g.
Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Bio Village Yaourt Nature au Lait Entier, Tomates Cerises, Champignons, Blanc de Poulet. Dinner: Sucre Blanc (Cristallisé ou en Morceaux), Delisse Yaourt Nature, Rustica Vinaigrette Nature Allégée , Wasa Léger , Elle & Vire Carré Frais , Graines de Chia Séchées, Quiche Lorraine, Tomates, Salade Verte. Snacks/Other: Picard Glace Pistache , Carte D'Or Glace Speculoos. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|