dietkudrd's Journal, 20 Aug 23

Lunch hri ini total kira2 300 an kalori 🤗

View Diet Calendar, 20 August 2023:
1091 kcal Fat: 37.49g | Prot: 53.71g | Carbs: 81.87g.   Lunch: SuperIndo Dada Ayam, Satu Porsi Sayur Campur Tumis, Indofood Bumbu Opor Ayam, Nasi Putih, Tempeh (Cooked) . Dinner: Satu Porsi Sayur Campur Tumis. Snacks/Other: Ayam Brand Ayam Serundeng, Seafood Lovers Pempek, Sangkuriang Kue Lapis Bogor Original. more...
1751 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

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