Weigh In record (no journal entry) for 20 August 2023
|
63.3 kg
Lost so far: 2.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1779 kcal
|
Fat: 32.74g | Prot: 74.53g | Carbs: 288.01g.
Breakfast: Maçãs Fuji, Cupcake com Cobertura Glacé. Lunch: Arroz Integral (Médio, Cozido), Ponti Glassa Gastronomica, Alho em Pó, Continente Espinafre Baby Leaf, Pingo Doce Lentilhas Cozidas. Dinner: Sushi de Salmão. Snacks/Other: Pingo Doce Petit Milk Biscuit, Pingo Doce Go Active Pudim Proteico Chocolate, Bolo de Alfarroba. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|