|
|
1516 kcal
|
Fat: 49.09g | Prot: 112.76g | Carbs: 165.48g.
Breakfast: Profit Whey, Relva Verde Uva Passa Preta, Ovo, Quaker Aveia em Flocos Finos, Banana Caturra. Lunch: Arroz Branco (Cozido), Batata Inglesa Cozida, Carne de Panela. Dinner: Arroz Branco (Cozido), Banha de Porco, Batata Inglesa Cozida, Carne de Panela. Snacks/Other: Laranjas, Mel, Pão Branco, Abacate. more...
|
|
1725 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alecxandraschein's Weight History
|