Weigh In record (no journal entry) for 20 August 2023
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118.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 107.49g | Prot: 79.26g | Carbs: 282.56g.
Breakfast: Erdnussbutter, Dulano Champignon Lyoner, Alpenmark Maasdamer, Salami, Butter, REWE Bäcker Brötchen . Lunch: Grillmeister Schwenksteaks Vom Schwein , Ja! Kartoffelsalat mit Salatcreme (150g), Bubble Tea, Bofrost Spaghetti Eis. Dinner: Grill Time Pizza-Brötchen Knoblauch, Reis (Gekocht), Knorr Indisches Curry. more...
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Gaining 6.3 kg a Week
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Pummeleinhorn80's Weight History
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