Weigh In record (no journal entry) for 20 August 2023
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71 kg
Lost so far: 8.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 55.72g | Prot: 39.27g | Carbs: 148.95g.
Breakfast: Niskokaloryczny Rożek z Wafla, Pomidory, Miód, Kawa. Lunch: Pomidory ze Śmietaną i Cebulą, Kotlet Mielony, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Delecta Ciasto Krówka. more...
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Losing 1.8 kg a Week
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zuzzia93's Weight History
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